GlobalHealthc.com

Posts Tagged ‘Acne Treatment’

Acne is one of the most embarrassing and irritating ailments one can have. Most of us at some stage of life especially in adolescence have battled it. Acne occurs both on the face and on the rest of the body- on the chest, back, upper arms and legs.

While moderate acne is easily treated, severe acne takes time and effort to clear and may leave blemishes not only on the skin but also on one’s psyche. Luckily nowadays all types of acne are treatable if one is patient and persistent. The first step of body acne treatment is a good understanding of the ailment.

What is acne?

Acne commonly called pimples are skin eruptions that occurs due to the clogging of skin pores by oil and dead cells. Facial acne is a very common condition faced by people especially teenagers. Body acne or acne on the rest of the body is equally common but less discussed. People who suffer from body acne are more likely to also suffer from facial acne.

What causes an acne outbreak?

Acne is caused by overactive sebaceous glands or oil secreting glands that are found throughout the body except on the palms and soles. These glands secrete lots of oil that mixes with sweat and dead skin creating a breeding ground for bacteria. Blackheads, whiteheads, pustules and cysts all are caused due to this. The following factors though not directly causing acne may play a role in aggravating it.

Poor hygiene:

Lack of regular skin cleansing leads to accumulation of sweat and dead cells that mingle with the oil and block the skin pores. Bacteria too thrive and an acne breakout occurs. Body acne treatment is tougher than facial acne treatment as body pores are bigger.

Though poor hygiene is not a direct cause of acne it is a factor which makes it worse. If you like to work-out frequently be sure to shower and keep yourself clean after sweating it out.

Stress:

Stress is one of the proven causes of acne. Day-to-day stress may sometimes become chronic which leads to a hormonal imbalance. Our adrenal glands release more cortisol which in turn makes the sebaceous glands produce more oil. Stress also reduces the immunity of the body thus making body acne treatment very difficult as blemishes do not heal quickly.

A regular exercise regimen and a sound sleeping pattern are foolproof ways to alleviate stress. Other body conditions that disrupt the normal hormone cycle like pregnancy in which excess progesterone hormone is released also lead to acne.

Imbalanced diet:

The effect of diet on acne has not been scientifically proved. But there is no denying the fact that a balanced diet which incorporates whole grains, vegetables and fruits rich in antioxidants is responsible for a healthy and glowing body.

Body acne treatments according to the ancient Indian science of Ayurveda recommend a diet rich in fluids, citrus fruits and green vegetables along with reduced consumption of oil and spicy food. Such a diet hydrates the body flushing out wastes efficiently which goes a long way in reducing acne. However moderate to severe acne may require medication along with a healthy diet.

Friction due to improper clothing:

Tight fitting or synthetic clothing which leads to sweating may increase acne. While suffering from acne, one should wear loose cotton based clothes that allow the body to breathe.

How can acne be treated?

Body acne treatments and facial acne treatments depend on the severity of the condition. While a mild acne breakout can be treated with over-the counter products, a severe case of acne must be treated by a doctor or a dermatologist as soon as possible. The following methods of treatment are generally used.

For mild acne cleansers and creams that contain acne fighting ingredients like salicylic acid (dries the scars), benzoyl peroxide (reduces pore clogging), alpha-hydroxy acid (dries scars) and tea-tree oil (kills bacteria) can be used.
For severe acne doctors prescribe antibiotics that contain erythromycin or tetracycline which kill bacteria. For very severe cases Accutane may be prescribed but it is often given as a last resort as it has some side-effects.

Body acne treatments if followed regularly are bound to yield results and free you from the dreaded acne. You are in total control of the outcome of your acne condition. You have to impose yourself some disciplinary measures and follow the regimen strictly provided by the dermatologist. Be patient with the results and you will be on your way towards an acne-free lifestyle.

It’s all her fault!

You didn’t do anything wrong; Mother Nature coldly and callously decreed that you would be unfortunate enough to struggle with acne. But while Mother Nature dished it out it is up to you to find the right acne treatment for you but luckily there are many ways to reduce or get rid of acne.Firstly, your family line determines the likelihood that you will have acne-prone skin anywhere from a mild to severe level. Then at a certain age, the reproductive engines start up without your consent, flooding your body with strange chemicals called hormones that switch on all sorts of systems including those in your skin. Finally, Mother Nature determines when those engines stop revving and run at a smooth idle, letting your skin calm down. This means that you have very little say in how many months or years this thing called acne will beset you. Mother Nature is a beast.

Luckily however, she is also a generous beast. Providing, and sometimes hiding, many treasures in the natural world that can help and heal, soothe and strengthen, cool and cleanse. She offers gifts that balance your system and balm your skin.

Hormones are produced and travel through your whole body. One of the organs that helps to process hormones and detoxify your body is the Liver. During puberty, it can get a little over-loaded with the hormonal surges, plus any other “toxic” substance add through junk food. If you help to unclog the Liver as much as possible, it can do its work much faster and reduce the effects on your skin (which is also trying to detoxify the body). Other organs that help detoxification are the Kidneys and Bowel.

DAILY BASICS

Drink 8 glasses of filtered water, to help the Kidneys flush out toxins.
First thing in the morning have 1 glass of water with fresh lemon juice

(squeeze 1/3 large lemon or half a small lemon) for the Liver.

Eat fresh fruits, vegetables, grains and fibre to assist the Bowel.
Exercise helps all your organs, and sweating can help clean your pores from the inside out.

DAILY ADDITIONS

Taking 1 chasteberry tablet each morning can help girls balance and regulate your hormonal cycles.
Taking a Multivitamin or B complex tablet each morning can help clear the Liver at a faster rate and provide more energy for sport and mental activities.
Taking an immune boosting tablet such as Echinacea or Garlic capsule assists your body’s ability to fight off the bacteria in skin.

HERB TEAS

Dandelion assists detoxification by improving digestion and fluid metabolism. It is good for the Liver and Kidneys.
Nettle helps to clear skin problems, purifies blood, helps metabolism and digestion and is a good tonic for tiredness because it contains many vitamins and minerals.
Vervain used in chronic skin conditions, assists the Kidneys and is a nerve tonic which can relieve headaches and insomnia.
Licorice good to combine with other herbs to harmonise the effects and improve the taste of bitter teas.

WONDER PLANTS

Aloe Vera has many benefits and is easy to grow at home. The gel inside the leaf can be used fresh as a topical balm on the skin directly. Has anti-biotic and anti-inflammatory properties, it is cleansing for the skin, helps wounds to heal more quickly and calms the redness of pimples. It is mildly pain-relieving, detoxifies the skin and removes dead cells. There is also a liquid preparation of Aloe Vera that can be taken as a drink and is a detoxifying, acid/alkaline balancing and immune-stimulating tonic.
Neem used mostly in India but becoming popular world-wide. Generally neem seed oil is used externally and neem leaf powder can be swallowed or neem leaves chewed, but teas, tablets, herbal wine, jam and creams are also available. Among its many benefits, neem has great immune effects, reducing infection and inflammation. It is also blood purifying and Liver cleansing. Neem oil applied to the skin is a wonder treatment for acne.

ESSENTIAL OILS

Tea tree oil anti-septic, anti-bacterial, healing to skin, strenthens immune system
Cedarwood skin toning, anti-septic, calming, soothing
Cypress balances female hormones, relaxing, skin treatment
Geranium anti-septic, anti-inflammatory, balancing, treatment for skin
Lemon anti-septic, anti-bacterial, skin tonic, astringent, cooling, refreshing
Juniper cleansing, toning, refreshing, anti-septic
Neroli anti-bacterial, healing to skin, relaxing, anti-depressant
Sage anti-septic, pain relieving, healing to skin, relaxing
Thyme anti-sep;tic, cleansing and toning to skin, strengthens immune system

Most essential oils must be diluted into a suitable carrier oil or filtered water /alcohol base before being applied to the skin, but Tea Tree oil can be used straight from the bottle and dabbed directly onto pimples. Essential oils can also be used in hot water for a facial steam bath.

What is this horrible stuff?Acne is an inflammation of the sebaceous glands in the skin. It occurs on the face, neck, upper chest and back and even the genitals. Sebum (an oily substance produced by glands in the skin) builds up, especially in oily zones and can block pores causing whiteheads and blackheads. These can become infected when bacteria gets in and become inflamed and pus-filled, resulting in pimples and in extreme cases large painful acne cysts.

Why do you get acne?

1. Hormonal fluctuations during puberty

2. Hormonal fluctuations during menstruation

3. low fitness from lack of exercise causing poor circulation

4. lowered immune function due to lifestyle choices

5. sluggish lymphatic systems from high toxicity of the body

6. drug use, especially smoking as well as iodides and bromides, steroids and contraceptive pills

7. dirt, oils and make up blocking skin pores

8. stress and anxiety9. genetic skin type10. enzyme deficiencis caused by metabolic processes

Your Options for a Quick Fix

1. Green Tea – green tea has powerful bacteria fighting properties and also reduces inflammation and can help balance hormonal levels;

2. Lemon Juice out lemon juice on your pimples when you go to bed and leave on overnight – This help dry the skin to reduce or remove obvious acne activity

3. Lavender Oil – put on pimples overnight – help emotional balance and skin reponse

4. Honey and Cinnamon paste – put on overnight – great anti-bacterial benefits and will moisturise with oiling your skin

5. Meditate or at least relax – stress and anxiety both leads to acne and will make it much worse. You can deal with the problem so find some time out to relax and de-stress

6. Fruit and Vegies – Natures own helpful chemical powerhouses – get some good quality fruit and vegies into your system as soon as you can and they will get straight to work

7. Drink plenty of water – 8 to 10 glasses a day will give your body all the moisture it needs to get on with the job of dealing with your skin issues

8. Vitamin supplements – focus on vitamins A, B12, B, E, B5, & B6 – give your body the tools it needs!

9. Red Clover – a powershot herb that works to remove toxins from the blood and lymphatic system

Your Options for a long term natural strategy

1. Naturopathy assists with diet, nutrition and includes supplementation for detoxification and immune system boosting as well as boosting any nutrient deficiencies and balancing hormones

2. Herbalism includes Chinese, Ayurvedic and Western herbalism that can assist with hormone regulation

3. Aromatherapy the us of essential oils are great for the skin as well as detoxification and emotional balance

4. Bush flower (and Bach) remedies great for cleansing the skin as well as emotional balance

5. Homeopathy Very useful as treatments are individually tailored for your constitution requirements and can assist on all levels

6. Acupuncture can work locally to clear pimples and systemically enhance your immune system, digestion, hormonal balancing and stress reduction

7. Chiropractic and Osteopathy can assist in optimising organ functions and your immune system

8. Massage lymphatic drainage can assist in eliminating toxins, especially when combined with aromatherapy

9. Shiatsu works with all the organ systems in unison to promote proper functioning

10. Reflexology works the bodies’ system points to balance hormones levels and improve elimination of toxins

11. Yoga promotes well-being on all levels, particularly good for lymphatic system attention

12. Meditation assists greatly with reducing stress and balanceing your emotions

13. Counselling may assist with dealing with stress and anxiety about your appearance and any self-esteem issues. It can also address any underlying causes that may contribute to the acne itself

Acne is a quite common skin problem that affects people in a large number everywhere in the world. And, it is a false impression that it attacks only youngsters, adults are also liable to this problem as it could possibly happen at any age. Some acne sufferers could experience annoying darkish spots, while others could have to abide the pain of symptoms like scars.

The acne scar treatment is possible. There are different phases of acne scarring and the acne scar treatment also depends upon the particular stage.

What Causes of Acne Scar?

The inflammation caused by acne can typically leave wounds in the skin. As acne wounds heal, an abundance of collagen can get left behind, forming acne scars that make the skin appear uneven.
Acne may also cause submit-inflammatory hyperpigmentation (PIH), a skin discoloration left behind after an infected acne wound has caused over-production of melanin in the skin.

Three Types of Acne Scars

Ice Pick Scars – These scars are deep and very slender in appearance. With this specific type of scar, the skin appears to prefer it has been pierced by way of an ice pick. There is a small, however deep hole in the skin.
Boxcar Scars – These scars are spherical with sharp vertical sides. These scars are wider than the above ones. With these scars, the skin has a really bumpy or rough appearance.
Rolling Scars – This type of ace scars causes ‘rolling’ wrinkles on the skin. These acne scars arise when the fibrous tissue bands form between the subcutaneous tissue and skin.

Some Best Nutural Acne Scar Treatment that you need know:

Lemon – Lemon can also be very effective for treating acne scars. It is a perfect acne scars cure. Lemon has great properties that work for healing and cleansing the body. It easily cures conditions like acne scars. You possibly can apply lemon or lemon juice in your acne scars. First, wash your face and then apply this acne scar cure. It actually works as an acne scarring treatment.
Aloe Vera – Using Aloe Vera can actually help you as an acne scar treatment. This is a good acne scar cure that’s used by many people throughout the world. Aloe Vera works for a wide range of skin problems.
It actually works to get rid of acne scars. This all natural acne scar treatment does not cause any unfavourable side effects. Apply it once or twice a day daily on the acne scars.
Apple Cider Vinegar – It is a great natural acne scar cure. This acne scar treatment works efficiently for expelling out the toxins from the body. The apple vinegar maintains the functioning of your live in a superb condition which is very important for having a healthy skin. This is one of the best acne scar treatment.
Lavender Oil – This oil is applied on the acne scars as this oil could be very mild and comprises regenerative characteristics. It’s widely well-liked as an acne scar treatment.
Tea Tree Oil – This natural oil may be very useful for curing acne scars. This oil unblocks the skin pores and works for healing the acne scars. Tea tree oil is likely one of the handiest acne scar treatments.